Take this e-course to build a foundation for health (well-being) that propels you into a wild adventure with yourself. Shake off the social standards – physical activity is GREAT but it is not the only Way to Wellness or to optimal health. Rather, join Bree and learn how to use the seven dimensions of wellness framework, self-care strategies, journaling, and mindfulness to make sustainable progress towards optimal well-being. In other words feel free, more in control, highly capable that you can advance your health, more independent, and supported. PLUS, feel like you want to Celebrate MORE Wins + exude harmony!
- 30 Day – E-Course to guide you through all 7 Dimensions of Wellness
- Daily Journal prompts
- Daily Mindfulness Activities
- 30 Days of access and support using Voxer (a free app) during weekly office hours
- 6-8 mins of video coaching per week
- Personalized accountability through Voxer
- Participate from anywhere, anytime
$297 per person
Have questions before you get started? I’d love to connect – click here to chat with Bree!