After this 1:1 coaching session you will be more inclined to rely on the three tools in your Mindful & Well Toolkit. By relying on your tools you will find yourself experiencing the sensations of emotional regulation more often. This will improve your relationship with yourself…and others. You will have 30 days of coaching support to continue to refine your habits and practice more mindful behavior. Mindful habits will advance your clarity reducing stress, relieving situational anxiety, and restore your capacity to act within a plan. In other words, you’ll feel more in control, a sense of emotional rest, and notice the progress you are making. PLUS, you’ll feel like you want to Celebrate MORE Wins and be radiating with harmony!
- A discovery coaching call
- A discovery email
- 60 minute 1:1 coaching session (in person or online)
- 30 days of support using Voxer (a free app)