Saying Yes to YOU, 1:1 Coaching
WellThan, Living Your Power
By the end of this 1:1 coaching session, you will write at least one 30 day goal that will advance your overall wellness by mindfully working to understand, practice, and apply the Seven Dimensions of Wellness into daily living.
This package includes a discovery coaching call, a discovery email, a 60 minute 1:1 coaching session (in person or online), one email check-in, and one 15 minute follow-up coaching call.
Bree will sit with you 1:1 for 60 minutes after setting you up to feel like you are the center of the world. Bree will show you how to write a meaningful and realistic goals and you will:
- gain self-awareness
- feel personally encouraged
- develop a wellness mindset
- create a personalized goal and start taking action – with confidence (shake the grief, shame, negative self-talk off) and shift towards the personalized action plan that you create in just 60 minutes!
$159 per person (Buy Now)
A Personalized Mindful and Well Toolkit
By the end of this 1:1 coaching session, you will create a toolkit that includes three mindfulness strategies and three gratitude practices. You will be able to learn, practice, process, and apply the science of mindfulness and gratitude with Bree in a way that effectively and efficiently increase your level of independence in taking control of your wellness. You will use the toolkit to adopt a mindset of calm, optimism, grace, and harmony.
This package includes a discovery coaching call, a discovery email, a 60 minute 1:1 coaching session (in person or online), one email check-in, and one 15 minute follow up coaching call.
You will find yourself:
- strengthening your relationships with positive affirmations
- managing the many roles you play with more clarity and care
- using the tools as a visual reminder to prioritize yourself
- making more decisions mindfully
- acting on your plan and a visual map in the times when discouragement and overwhelm are present in your day
$129 per person (Buy Now)
By the end of this 1:1 coaching session, you will work with your coach to explore how to mindfully shift your habits to become more aligned with your desired wellness outcomes.
This package includes a discovery email, two 15 minute 1:1 coaching calls (in person or online), one email check-in, and up to three personalized worksheets with feedback.
I will show you up to three mindfulness techniques + the how, when, where to apply them and you will:
- make decisions with more confidence
- reduce stress
- improve your mindset
- experience more emotional regulation/control
$97 per person (Buy Now)
30 Days, 30 Journal Prompts! By the end of the 30 days, you will be more knowledgeable in writing a journal, have a restored hope in reaching your health goals, reduce negative stress and learn a lifelong practice for maintaining wellness.
Bree will show you three ways to keep a journal, provide you with personalized prompts, and coach you through direct written and verbal feedback, you will:
- feel listened to
- gain self-awareness, leading to more positive health habits
- adopt a mindful & well mindset
- shift into positive choices with more confidence
- succeed at your personalized goal and action plan
- feel encouraged and share encouragement with others
This package includes two 15 minute 1:1 coaching calls (in person or online), weekly email correspondence (up to 5 times a week) to facilitate the development of your wellness through writing.
$159 per person (Buy Now)