When people see a roadblock, I see the possibilities. When the vision is static, I have a plan.
Feel More Harmony, Celebrate More Wins. I invite you to learn how to practically walk the typical, linear path with wide eyes. I will use my genuine, radiant character to guide you, align you, and optimize your wins using The Seven Dimensions of Wellness framework & Mindfulness strategies. Let’s get you even more proficient at analyzing and achieving your goals, one habit at a time.
I encourage you to adopt a wellness mindset to increase productivity, well-being, communication, and the so important self-care.
After graduating with my degree in Physical Education, I spent time as a personal trainer. Wow, this let me put my heart in my work. It was also a time when I witnessed women proclaiming their short falls, instead of proclaiming their wins. I craved more education and pursued my Masters degree in Public Health, Health Education and Promotion. My passion for being present with people became amplified. Through a series of work experiences I was able to implement positive programming to influence workplace strategy and culture. Changing the world is a reality to me. Walking alongside people in a way that allows me to be a true, intent listener is how I think meaningful change is made. Here I am, showing up with you to do just that, to change the world.
When I am not with you I enjoy life as a mom (okay, a myth-busting single-mom – if your curious, just ask), a public health nerd (now getting my PhD. in Community Health), spending time with friends, and being present in community. You can find me exploring nature, coffee shops (weird I don’t drink coffee), and new foods (also weird, I only wanted to eat P.B.J. for the first 8 years of life)!