The Seven Dimensions of Wellness, Mindfulness Habits, and Self-Care Strategies – a Framework for Success. Bree teaches women to adopt Mindfulness Practices, and Practical Self-Care Strategies which results in mindful habits and improved relationships (with self and others). Bree guides women to explore the roots of challenges and together they curate a sustainable plan for living a Healthy Lifestyle by applying the Seven Dimensions of Wellness. Book a FREE discovery call – begin the steps to getting LOVED UP and restore your hope, remove frustration, and amplify your potential. Gently, nudging women towards progress, not perfection.