Welcome to BBMindful Coaching and Consulting
Hi, I am genuinely happy that you are here. My name is Bree, the purposeful listener of BBMindful. I walk alongside Workplaces and Women seeking sustainable prosperity and optimal well-being.
The Seven Dimensions of Wellness & Mindfulness, a Framework for Success
Bree encourages and teaches clients how to develop habits, using the Seven Dimensions of Wellness and Mindfulness. Restoring hope, removing frustration, amplifying potential.
Bree shows up with an “all in” attitude to design strategies that add value, to expose the roots of your challenges, and to celebrate alongside you as you embrace your new level of awareness.
The Seven Dimensions of Wellness Quickly Defined
1) Social – think relationships, volunteering
2) Emotional – think giving and receiving emotions
3) Intellectual – building and sustaining curiosity
4) Physical – think eating, drinking, movement
5) Occupational – finding joy in your work, hobbies, habits
6) Spiritual – think the power of connecting mind, body, spirit
7) Environmental – think nature and safe spaces
Mindfulness
-recognize the value of self and others
-interpret level and priority of importance
-constructively identifying stressors
-learning, analyzing personal listening skills
-creating healthy environments that empower
-optimize communication
What People Are Saying
“One of the things Bree does really well is being present giving 100% of herself, it makes our interactions so much more positive.” Female Entrepreneur and Personal Trainer
“I just finished a 30 day challenge! I learned so much about all types wellness and had full access to all the knowledge Bree has to share! Thank you!” Ways to Wellness Client
“Join Bree on a 30 day Challenge to be mindful about your wellness. I am glad I did!” Ways to Wellness Client
“Bree is an encourager….to the max!
Positive-easy to listen to and easy to talk to. I loved it!” Ways to Wellness Client